What a tandem paragliding tour above Sesimbra looks like
A tandem paragliding flight means you fly with a qualified pilot — Behrooz is in the harness behind you, doing all the flying, while you sit in front and experience paragliding from the best possible seat. No training, no course, no licence needed. A brief on the ground, then the sky.
What actually happens: you're fitted into the harness at the launch site with a quick safety briefing, then the wing inflates and you take a few steps toward the cliff edge — no jump, no falling feeling, just a smooth rise into the air. Once you're soaring the Atlantic ridge, Behrooz points out the landmarks below: the beach, the fishing boats, Sesimbra's old castle, the Arrábida hills. Landing is just as gentle — feet forward, a few steps, done.
Flights take off from the coastal cliffs above Sesimbra — one of the most reliable soaring sites on the Portuguese Atlantic coast. Depending on conditions, you'll glide out over the coastline with the Atlantic below and the Arrábida hills behind you. The fishing harbour, white-sand beaches, and open ocean stretch out beneath you. It is a very quiet experience.
Tandem flights are open to everyone — no previous experience and no specific fitness level required. Families travelling with a pilot, solo visitors wanting to experience paragliding, couples, children, and older travellers all fly regularly with Behrooz. If you've ever looked up at a paraglider and wondered what it feels like, this is the cleanest possible answer.
Flights run for 15, 25 or 35 minutes. A 15-minute flight covers the cliffs and coastline and gives a clear sense of what paragliding is. A 25-minute flight gives time to work the ridge, gain altitude, and take in the wider coast. At 35 minutes you settle into the air properly — there's time to relax, look around, and understand why pilots come back here every day. You can extend any flight in 10-minute blocks at €30 each, subject to conditions on the day.
Flights take off from the coastal cliffs above Sesimbra, south of Lisbon. The combination of reliable laminar coastal wind, dramatic cliff scenery and a consistently clear Atlantic horizon makes this one of the most visually striking tandem paragliding destinations in Europe. No experience is needed and no training is required. Behrooz handles the wing, the routing and the landing. You look at the ocean.
What's included
- Pre-flight safety briefing & kit fitting
- Harness, helmet & reserve — all provided
- Behrooz as your tandem pilot throughout
- Atlantic coast views from above Sesimbra
- Photos & video of your flight (optional, +€10)
- Private transfer to the launch site
- Post-flight debrief — what you experienced
- Choice of 15, 25 or 35-minute duration
- Free reschedule if conditions change
- Direct contact with Behrooz — no agencies
Before you come
No experience needed — but a few practical things to know before your flight day.
Weight limit
Maximum passenger weight is 100 kg. If you're close to the limit or have any concerns, message Behrooz before booking — he'll give you a straight answer.
What to wear
Comfortable clothes and closed-toe shoes — trainers are ideal. A light windproof layer is useful regardless of air temperature. Avoid flip-flops, sandals or anything that could come off on launch.
Health considerations
Tandem paragliding is suitable for most people. If you have a heart condition, recent surgery, severe vertigo, or are pregnant, check with your doctor first and let Behrooz know when you book.
Booking your date
Flights depend on wind conditions — Behrooz confirms the morning of your flight day. Keep the full day flexible so a morning postponement doesn't mean missing your flight entirely. Most flights run as planned.
Children flying
Children must be accompanied by a parent or guardian and be old enough to follow basic safety instructions. Behrooz has flown children as young as six — if you're unsure, message him first.
Getting to Sesimbra
Sesimbra is 30 minutes from Lisbon. Private transfer from your accommodation is included — Behrooz picks you up directly. No car hire or local navigation needed.
Frequently asked questions
Is there a weight or age limit for tandem paragliding in Portugal?
Maximum passenger weight is 100 kg and there's no upper age limit; children fly with a parent or guardian present. Any health or mobility concerns? Message Behrooz before booking.
What should I wear for a tandem paragliding flight above Sesimbra?
Comfortable clothes, closed-toe shoes (trainers are ideal) and a light windproof jacket. Behrooz provides the harness, helmet and all safety equipment.
How long does the whole tandem paragliding experience take?
Allow 2–3 hours in total, including transfers and briefing. The flight itself lasts 15, 25 or 35 minutes, and on good days it can be extended for +€30 per 10 minutes.
Do I need any experience, fitness or preparation?
None at all — no experience, training or special fitness needed. You just take a few running steps at launch, and Behrooz explains everything before take-off.
Where do we take off and land, and is transport included?
From the coast around Sesimbra — Behrooz picks the best site on the day. Private transfer from your accommodation and back is included, so you don't need a car.
Will photos or video be taken during the flight?
Yes — photos and video of your flight are available as an extra, for €10.
How does payment work?
Payment goes directly to Behrooz — no booking platforms, no agencies and no deposit. You usually pay after your flight.
What is the cancellation policy?
Free cancellation. If you've already paid, you get a full refund — just send a WhatsApp message or email.
What if the weather isn't good on my flight day?
If the usual launch isn't flyable, Behrooz moves to another site. If nothing is flyable that day, your flight is rescheduled at no extra cost — or fully refunded if a new date doesn't work.
Can I do a tandem flight if I'm staying in Lisbon?
Yes. The flights take place in Sesimbra, 30 minutes south of Lisbon — and private transfer from your accommodation and back is included.